Get Active. Stay Connected. Level Up.
Fall Programs at SLS Centre in Fitness, Recreation, Curling & Aquatics!
Registration Now Open
Browse the program guide to start planning your active fall. Whether you’re a beginner or looking to advance, we have programs for all ages and abilities.
Fall Program Guide
Get active, build connections, and learn new skills this Fall!We offer more than 100 different programs for all ages in Fitness, Recreation, Curling and Aquatics!
Get Active. Stay Connected. Level Up.
- Arts, Dance & STEM
- Learn more and register
STEM Exploration | Ages 9-11
At least 9 but less than 12Dive into the exciting world of STEM with our STEM Exploration program, designed for older elementary students! This interactive, instructor-led program introduces key concepts in electronics, mechanics, and engineering through fun, hands-on activities that encourage problem-solving and creative thinking.Over five weeks, participants work through a series of themed activities and build engaging projects alongside their peers. Each 90-minute class focuses on a shared weekly activity, with opportunities for students to explore variations and additional challenges based on their experience level.Activities may include creating LED electrical circuits, programming Edison robots, flying planes on a zip line, and constructing a geodesic dome. Kids will also take home exciting projects such as:• E-cards• LED flashlights• Catapults and other mechanical builds• Rubber band-powered airplanes• Mouse trap cars• Putt-putt boats• Electric cars• Paper rockets• Medieval-style engineering projectsStudents are welcome to enroll in multiple six-week sessions. Returning participants are provided with new builds or variations on activities they have previously completed, allowing them to continue learning while participating with the group. While themes may repeat, projects and challenges are adjusted to keep the experience engaging and age-appropriate.This class is ideal for curious minds who enjoy guided instruction, collaborative learning, and hands-on STEM exploration in a fun and supportive environment.Instructor: Casey - Learn more and register
STEM for Teens | Ages 12-16
At least 12 but less than 17Unleash your teen’s potential in our STEM for Teens program! This immersive class combines hands-on activities with foundational lessons in electronics, mechanics, and engineering. Over five weeks, participants will build a variety of projects, gaining valuable skills and a deeper understanding of STEM concepts.Each class offers engaging challenges in two key areas:ElectronicsLearn the fundamentals of soldering and build an electrical device.Start with an electric car and progress to more intricate projects, culminating in the creation of a digital clock and an FM radio.Mechanical ConstructionEngineer exciting projects like:Mouse trap carsMedieval catapultsPop bottle rocketsHydraulic manipulator armsTrebuchetsCustom-designed wind turbinesWith a wide variety of projects and challenges, students can enroll in multiple six-week sessions and continue building their skills with fresh activities each time. This program is perfect for aspiring inventors and problem solvers ready to dive into the exciting world of STEM!Instructor: Casey Wickert - Learn more and register
STEM Lab: Create, Tinker, Discover
At least 6 but less than 16Unleash your curiosity in the STEM Lab – where innovation meets independence! In this drop-in, open-format setting, participants choose their own STEM projects and work at their own pace, guided by our STEM Lab Instructor, Casey. Whether you’re coding, experimenting with circuits, or building your own robot, the STEM Lab gives you the space, tools, and support to bring your ideas to life.Come on the days that work for you – no commitment to attend every session. Whether you’re a first-time tinkerer or a seasoned maker, the STEM Lab is your space to explore, invent, and grow your skills in science, technology, engineering, and math.Important: Please contact our instructor, Casey, at CWickert@slscentre.com to discuss your project idea and determine which supplies you'll need to purchase and bring to class before you register. - Learn more and register
Heartland Music & Wellness | Half Pint Music
Less than 4Half Pint Music | Ages 0-3 | Parent participation requiredA playful and engaging music class for young children and their caregivers. Sessions include singing, movement, and instrument exploration while supporting early development, social connection, and parent-child bonding. Great for families with siblings close in age who are looking to engage in music together.Heartland Music & WellnessHeartland Music & Wellness (HMW) offers developmentally informed, music-based programs designed to support early childhood growth, connection, and creativity. Each program is facilitated by Laura MacLeod, a certified music therapist and counselling therapist, blending evidence-informed practice with engaging, play-based experiences for young children and their caregivers.Facilitator BioLaura MacLeod (MTA, MA, BMT, NICU-MT) of Heartland Music & Wellness is a prairie-born, West Coast-trained certified music therapist and counselling therapist with over 15 years of experience specializing in early childhood development across public, private, and healthcare settings. She has worked extensively with neurodiverse children and youth in private practice in Montreal, Vancouver, and now Cochrane, Alberta, using a trauma-informed and neuroaffirming approach.Her music sessions are playful, engaging, and strengths-based, using each child’s unique interests, personality, and energy to foster emotional regulation, communication, confidence, self-awareness, and social connection. Sessions often include singing, movement, sensory play, instruments, creativity, and plenty of silliness and fun.Laura runs a home-based private practice in Heartland, Cochrane, where she works with children, youth, and adults through music and therapy to nurture healing, wellness, and resilience. - Learn more and register
Paint & Sip
18 and upUnleash your inner artist at our Guided Paint Night, a relaxed evening of creativity where the focus is on the joy of the process.We are thrilled to feature Cochrane’s own painting celebrity, Marla Blackwell, who will guide you through the creative session. Drawing inspiration from Marla’s renowned landscapes and still-life works, you’ll receive expert guidance and techniques to help you bring your own unique vision to life.Event DetailsWhen: Oct 22, 7:00 pm – 9:00 pm (Please arrive 5–10 minutes early).Where: On The Rocks Lounge (2nd Floor, SLS Centre).Experience: All levels welcome. All materials are provided.Exclusive PerkRelax and enjoy the atmosphere—all participants receive a 50% off coupon for ANY food or drink at the On The Rocks Lounge upon arrival. - Learn more and register
Stained Glass Workshop
18 and upExplore the art of stained glass!In this hands-on workshop, participants will create their own stained glass piece to take home. Guided by the Crazy Mosaic team, you’ll select a project from a pre-cut kit and learn how to foil and solder your design.This class focuses on assembly and finishing techniques; participants will not be designing their own piece or cutting or grinding glass.All materials are provided, and no prior experience is required.Duration: 2 hours (7:00–9:00 pm). Please arrive 5–10 minutes early.Instructor: Crazy Mosaic Team (Alyce and Casey) - Learn More and Register
Young Rembrandts: Elementary Drawing | Ages 6-12
At least 6 but less than 11Young Rembrandts students will flex their artistic muscles with an exciting lineup of drawing lessons. We’ll warm up with whimsical Winter Birdhouses and a festive birthday cake - perfect projects to spark imagination. Budding artists will take on dynamic challenges like a bold llama, adorable penguins full of personality, and a Young Rembrandts take on Grant Wood’s American Gothic. We’ll wrap things up with a blend of elegance and graphic design in imaginative lessons like Trolls at Home and a striking Line Art Owl.Don’t let the winter blues stick around—enroll your artist today and make this season a masterpiece!
- Certifications & Leadership
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Lifesaving Bronze Medallion
13 and upBRONZE MEDALLIONThe Lifesaving Society's Bronze Medallion challenges the candidate both mentally and physically. Judgement, knowledge, skill, and fitness - the four components of water rescue - form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, around the water.Bronze Medallion challenges participants aged 13+ (or holders of Bronze Star) to build advanced lifesaving skills and decision-making abilities in aquatic emergencies. The course teaches effective water rescues, survival techniques, and recognizing and managing victim types, including weak and non-swimmers, unconscious victims, and those in shock. Participants develop proficiency in swimming with clothing, surface dives, towing, and carrying victims. Endurance is tested with a 400 m timed swim. Bronze Medallion is a critical step toward becoming a lifeguard and developing confidence as a lifesaver.Prerequisites: Bronze Star or 13 years old.100% attendance / participation is required to complete the course.DATE: November 3 - 26, 2026TIME: 5:30 - 7:30 PMUpon completion, the candidate will have acquired the pre-requisite certification for the next step: Intermediate First Aid & Bronze Cross.
- Camps
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Day Camp | October 19 | Ages 6-12
At least 6 but less than 13Join us for a full day of fun at SLS Centre! Each day features a mix of sports, arts, and group games, giving kids the chance to stay active, explore their creativity, and connect with new friends.Our leaders create a safe, supportive environment where campers can try new things, build confidence, and enjoy a day full of variety and connection. Whether your child loves to move, create, or simply spend time with friends, our day camp has something for everyone.Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, such as swimwear, footwear, or other items are needed for camp, you will be notified before the camp day.Day Camp Hours:9:00 a.m. to 4:00 p.m.Before & After Care:For your convenience, before and after care are included with your registration.Before Care: 7:30 a.m. - 9:00 a.m.After Care: 4:00 p.m. - 5:30 p.m.NOTE: Must be in Grades K-7 to enroll - Learn more and register
Day Camp | November 23 | Ages 6-12
At least 6 but less than 13Join us for a full day of fun at SLS Centre! Each day features a mix of sports, arts, and group games, giving kids the chance to stay active, explore their creativity, and connect with new friends.Our leaders create a safe, supportive environment where campers can try new things, build confidence, and enjoy a day full of variety and connection. Whether your child loves to move, create, or simply spend time with friends, our day camp has something for everyone.Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, such as swimwear, footwear, or other items are needed for camp, you will be notified before the camp day.Day Camp Hours:9:00 a.m. to 4:00 p.m.Before & After Care:For your convenience, before and after care are included with your registration.Before Care: 7:30 a.m. - 9:00 a.m.After Care: 4:00 p.m. - 5:30 p.m.NOTE: Must be in Grades K-7 to enroll - Learn more and register
Day Camps | Winter Break | 2026
At least 6 but less than 13Join us for a full day of fun at SLS Centre! Each day features a mix of sports, arts, and group games, giving kids the chance to stay active, explore their creativity, and connect with new friends. Our leaders create a safe, supportive environment where campers can try new things, build confidence, and enjoy a day full of variety and connection. Whether your child loves to move, create, or simply spend time with friends, our day camp has something for everyone. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, such as swimwear, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m. Before & After Care: For your convenience, both before and after care are included with your registration. Before Care: 7:30 a.m. - 9:00 a.m. After Care: 4:00 p.m. - 5:30 p.m. NOTE: Must be in Grades K-7 to enroll Register for a single day or multiple days from the dates below: December 21 December 22 December 23 December 28 December 29 December 30
- Climbing
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Intro to Climbing
At least 6 but less than 9Our Kids Rock Climbing Program offers an exciting introduction to the sport in a supportive and fun environment. This course focuses on developing fundamental climbing skills, including proper technique, footwork, hand and finger placement, balance, and body movement.As kids navigate challenges on the climbing wall, they'll build confidence and problem-solving abilities. Each session is designed to be both educational and enjoyable, providing a positive space for physical activity and personal growth.Please ensure your child comes prepared with clean indoor running shoes or climbing shoes.Instructor: Gabriel - Learn more and register
Intermediate Climbing | Ages 9-12
At least 9 but less than 13Elevate your climbing with our Youth Ascent: Intermediate Climbing Program. Building on foundational skills, this program introduces essential belaying techniques, empowering participants to safely manage ropes under expert supervision.Climbers will refine their technique, footwork, and body movement for more challenging routes. This course also fosters confidence, responsibility, and teamwork, cultivating a strong sense of community and personal growth.Please ensure your child comes prepared with clean indoor running shoes or climbing shoes.Instructor: Megan Petty
- Fitness
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Mommy and Me Yoga
At least 6w but less than 99Calm & MindfulReconnect with yourself while bonding with your child in this gentle Mommy and Me Yoga class. Designed to support postpartum recovery and mindful parenting, this class blends slow-flow yoga for moms with age-appropriate movement and sensory play for your child.You’ll practice breathing techniques, light strengthening, and relaxation exercises all while creating a calm, supportive environment for your little one to explore.A beautiful way to nurture both body and bond.Babies welcome ages 6 weeks up to 1 year - Learn more and register
Splash with Me! Postnatal Aquafit
AnyA postnatal aqua fitness class offers a gentle, low-impact way for new parents to regain strength, improve core stability, and bond with their baby in the water, using floats for the infant while the parent does cardio and resistance training, helping with recovery and reducing postpartum depression risk in a supportive environment. These classes combine aquatic aerobics with parent-child integration, using water's buoyancy to ease strain on joins, with certified instructors in prenatal/postnatal fitness for safe, effective workouts.What to bring: Swimsuit, Swim Diaper, t-shift for baby, water bottle, towel or blanket. Location: Therapy Pool - Learn more and register
Mommy and Me Strength
At least 3m 6w but less than 99Postpartum Strength & Recovery: A Parent & Baby Movement ClassA supportive and welcoming class designed to help you reconnect with your body after pregnancy and birth. This program focuses on rebuilding strength, stability, and confidence through intentional movement at a pace that honours your recovery journey.We’ll incorporate breathwork, core restoration, posture awareness, and full-body strengthening using light to moderate resistance (based on what feels comfortable for you). The focus will be primarily on rebuilding core and upper-body strength, while being mindful that the pelvic floor and lower body may still be sensitive in the early stages of postpartum recovery. Movements will be low-impact, purposeful, and adaptable to meet you where you are.As the class progresses and we get to know the needs of the group, exercises and intensity will be adjusted to best support each participant’s stage of recovery.Your little one is welcome to stay close throughout the class whether in a carrier, on a blanket, or beside your mat while you take time to move, strengthen, and reconnect with your body.Recommended age range: 6 weeks–18 months postpartum(Participants should have received medical clearance, typically around 6–8 weeks after birth, before returning to exercise.)Key Notes from you specialist COACH JUME- This program is really about meeting moms where they are at, whether they are looking to build strength back after having a baby or just starting their strength training journey. The programming and exercises can be modified or progressed based on where each mom is at, and no previous strength training experience required. The focus is on building strength, confidence and comfort with movement in a supportive, low pressure space without feeling like you need to "get your body back" per se. Ultimately I want moms to feel they can start where they are and build from there. - Learn more and register
Youth on Weights
At least 9 but less than 15Lean to lift for Life!Youth on Weights is a fun and supportive program designed to introduce youth to the world of strength training. This program builds confidence, strength and lifelong fitness habits in positive and encouraging environment.By the end of this course, youth will have the knowledge and skills needed to lift safely and effectively for life.Please come prepared with comfortable clothing, water bottle and clean indoor running shoes (no open toe shoes, or crocs) - Learn more and register
Women on Weights
At least 16 but less than 99Welcome to Women on Weights, your secret weapon for strength, confidence, and serious result. This empowering program is designed for who are ready to own the weight floor ( yes, that part of the gym) with expert guidance from a certified personal trainer by your side.Whether you're brand new to lifting or just tired of being lost in a sea of barbells and dumbbells, we've got your back. You'll learn proper form, build muscle safely, and finally feel confident navigating the gym like a pro.WHY LIFT?Because weight training isn't just about building muscle, it boosts metabolism, strengthens bones, improves posture, supports fat loss, and unlocks energy you didnt even know you had. You'll leave the gym feeling powerful, accomplished and unstoppable!Expect a welcoming vibe, real progress and a community of strong women cheering each other on. You'll see toned muscles, more energy, and a mindset that carries into every part of your day.ITS YOUR TIME. OWN THE WEIGHT FLOOR. LETS LIFT - Learn more and register
The Science of Breathing
At least 14 but less than 99The Science of Breathing: Unlock the Power of Your BreathWhat if one simple tool could help you feel calmer, sleep better, and improve your overall well-being? Join us for this immersive one-day workshop and discover the incredible connection between your breath, your brain, and your nervous system.In The Science of Breathing, we’ll explore how intentional breathing techniques can help regulate stress, reduce feelings of overwhelm, support deeper sleep, and enhance mental clarity. You’ll learn how the way you breathe can influence how you feel, how you move, and how you respond to the challenges of daily life.Through a blend of science, education, and practical exercises, you’ll gain simple yet powerful breathing techniques that you can use anytime — whether you need to calm your mind, recharge your energy, improve focus, or support recovery.Come discover how harnessing the power of your breath can help you feel better, move better, and create lasting change from the inside out. - Learn more and register
Unlock your Hips - Applied Anatomy
At least 14 but less than 99Improve mobility, strength and confidence in how you move. Do your hips feel tight or stiff? Has getting into a deep squat, or even getting down to and up from the floor become more challenging? Hip mobility is about much more than flexibility. The muscles surrounding the hips work together with the knees, ankles and core to help us move well, maintain balance and generate strength and power. In this practical, accessible workshop, we’ll explore the anatomy of the hips and put it into action. You’ll learn how targeted stretching, mobility exercises and resistance training can help improve both flexibility and strength through your available range of motion. Join Megan and use the YOGABODY approach to functional movement principles, where we’ll explore simple techniques, you can use to keep your hips strong and mobile as you age. No yoga experience or exceptional flexibility required. Exercises can be adapted to different abilities and ranges of motion. Come ready to learn more about your body and discover what your hips can do. - Learn more and register
Let's Get Upside Down
At least 14 but less than 99Turn Your World Upside Down: An Inversion WorkshopReady to see your yoga practice from a whole new perspective? Join us for an exciting step-by-step inversion workshop where you’ll learn the foundations, techniques, and confidence needed to safely explore headstand, shoulder stand, and wheel.We’ll break down each pose, focusing on alignment, strength, mobility, and the key skills needed to build a safe and sustainable inversion practice. Whether you’re new to inversions or looking to refine your technique, this workshop will help you move beyond hesitation and discover what’s possible.You’ll also have the opportunity to try the FeetUp Trainer, a unique inversion tool designed to help you experience the benefits of being upside down with added support.Come ready to learn, play, challenge yourself, and experience yoga from a brand-new perspective!
- Martial Arts
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Youth Kickboxing
At least 9 but less than 18Our Youth Kickboxing class empowers students with essential kickboxing skills through engaging and age-appropriate drills. We prioritize a safe and supportive atmosphere where kids build lasting confidence, self-discipline, and physical fitness.Instructed by Lennon Bandhan a Fourth Degree Black Belt in Karate that brings over 26 years of instructing experience to this program.No experience Required
- Sports
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Archery Tag
At least 10 but less than 14Come and experience the thrill of Archery Tag, a one-of-a-kind sport that blends the excitement of dodgeball with the classic precision of archery. Don't miss out on an action-packed and exhilarating afternoon at SLS Centre!Members: $0.00 (the registration fee is 100% discounted at checkout)Non-members: $25.00RulesPLAY AREA (Zones & Boundaries)PLAYERS - The sport of Extreme Archery consists of teams of 4 (or more) players on opposing sides of the playing field, separated by the Neutral Zone. Teams begin the game with the same number of players on the field.THE GAME - The object of the game is to score the most points during a timed Match. Points are awarded for “hits” and “catches”. A “hit” against an opponent = 1 point. A “catch” is worth 3 points when an opponent’s arrow is caught in mid flight. When a player is hit with an arrow, they remain in the game and continue to play.BOUNDARIES - During play, all players must remain within the boundary lines.THE OPENING RUSH - Players take a position on their end line. Following a signal by the referee, players rush into the Neutral Zone to gather their arrows. Each team’s arrows are on their right. Players then return to their Action Zone to start shooting.ZONE RULES - Players are “live” only when in their Action Zone. They can only shoot or be shot when in their Action Zone (behind their Attack Line). Players are not allowed to shoot from the Neutral Zone and players cannot shoot at players who are in the Neutral Zone. Players in the Neutral Zone are only permitted to retrieve arrows and return immediately to their Action Zone. Players may not stall in the Neutral Zone and must return to their Action Zone within 10 seconds before a warning will be issued by the referee. A second infraction will result in a 2 point penalty at the discretion of the referee. 2 point penalties may be assessed for crossing over the opposing team’s Attack Line, stalling, shooting someone in the Neutral Zone, or being out of bounds.PAUSE IN GAME (TIMEOUTS) - The only timeouts are for equipment safety issues and injured players. On the rare occasion of an injury, immediately notify the referee to stop play and attend to the injured player.PLAYER CONDUCT - Players are to respect and adhere to the decisions of the referee at all times. Masks must be worn during game play. Respect all players. Bows and arrows are to be used only as intended for game play. Under no circumstance are bows or arrows to be used as a shield, or to knock arrows out of the air. Violent or disrespectful behavior will not be tolerated. Obscene language and/or gestures will not be tolerated. - Learn more and register
Dodgeball Nights
18 and upHosted in partnership with the Cochrane Blizzard Dodgeball Group, join us on Saturday evenings for some exciting dodgeball — a high-energy, fun-filled activity for adults to relive their playground glory days!Whether you're a seasoned dodgeball pro or a complete newbie, our inclusive and friendly environment is perfect for everyone. Play is casual, with teams that rotate every week, and it's a great way to meet new people and have fun while getting exercise. Enjoy a mix of thrilling games, light-hearted competition, and socializing with fellow dodgeball enthusiasts.It's a fantastic way to stay active and tap into your competitive spirit. No experience is required; bring your best gym shoes, a water bottle, your game face, and a desire for a great time! No other equipment is needed.Located on the 2nd floor across from the Fitness Centre, On the Rocks Lounge will be open for an after game beverage.Members: $0.00 (the registration fee is 100% discounted at checkout)Public: $5.00 per nightDodgeball Facilitator: Corey Campbell - Learn more and register
Pickleball | FUNdamentals
At least 18 but less than 99Discover pickleball in our learn to play program for adults 18 and up! This 6-week program covers essential skills that will give you a well-rounded foundation and boost your confidence on the court.Each session includes focused drills, practice games, and experienced coaching to help you refine these skills in a supportive and fun environment. Whether you’re new to pickleball or looking to improve your skills, this program will set you up for success on the court!Instructor: Gary Cooper - Learn more and register
Pickleball | Learn to PLAY
At least 18 but less than 99Discover pickleball in our learn to play program for adults 18 and up! This 6-week program covers essential skills that will give you a well-rounded foundation and boost your confidence on the court.Each session includes focused drills, practice games, and experienced coaching to help you refine these skills in a supportive and fun environment. Whether you’re new to pickleball or looking to improve your skills, this program will set you up for success on the court!Instructor: Gary Cooper - Learn more and register
Pickleball | 3.5 Skills and Drills | Ages 18+
At least 18 but less than 99Sharpen Your Pickleball Skills!Are you a 3.5 rated pickleball player aiming for improvement? This dynamic 6-week program focuses on the essential skills and strategies you need to advance. We'll work on improving your shot consistency to reduce unforced errors, teach you effective doubles positioning and strategy, and help you develop the patience and finesse required at the non-volley zone. Get ready to enhance your overall game and compete with greater confidence!Instructor: Gary Cooper - Read more and register
Sportball | Parent & Child Multi-Sport
At least 2 but less than 4Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. - Learn more and register
Sportball | Multi-Sport Indoor
At least 3 but less than 6At Sportball, Multi-Sport classes provide an amazing foundation for a lifetime of active living. Sportball kids are kept moving and engaged, learning a new skill from a different sport in each class. Sports may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. By introducing your child to a variety of sports they will have the opportunity to find out which one feels right for specialization in later years.