Fall Programs
- New at SLS Centre
- Learn more and register
Discover STEM | Ages 6-10
Discover STEM! In this program, participants are introduced to science, technology, engineering, and mathematics, and will get the opportunity to produce several small projects.Program ScheduleSession 1Participants are introduced to the basics of electronics through interaction with several devices and activities. The culminating project is an ecard, which combines colouring with the design of an electrical circuit using LEDs.Session 2This session begins with a review of electronics from the first session. Afterwards, participants build a LED flashlight and discuss the design process and building structures. As a group, participants will build a geodesic dome that we can sit inside for the session's final activity.Session 3The session begins with a review of the importance of following directions in the building process. The project for this session is to build a working catapult. The catapult comes in a kit that requires careful assembly. The session concludes with an introduction to rockets and propulsion. It's pop bottle rocket time!Session 4Pop bottle rockets don’t fly worth a darn. Why? They need stabilizers! In this session participants will design and attach stabilizers to the rockets built in the previous session. Can we get a rocket to fly straight? Rockets use action-reaction to propel them, but what are other ways of making something move?Session 5This session examines the use of potential energy to move an object. The first activity will use the potential energy in a mouse trap to make a car move.Session 6The first five sessions covered air travel and ground travel, so the final session looks at water travel with boats. The final project is to build a putt-putt boat, one of the coolest boats ever!Instructor: Casey Wickert - Learn more and register
Intro to STEM | Ages 11-15
STEM stands for science, technology, engineering, and mathematics. This program offers participants a hands-on introduction to both electronics and mechanical construction.In the electronics segment, participants will dive into the fundamentals of soldering and the assembly of electrical devices. Throughout the first three sessions, they will tackle four distinct electrical projects, starting with an electric car and gradually progressing to smaller, more intricate designs. The culmination of this segment is a challenging project that requires soldering a circuit board with more than 100 electrical connections.On the mechanical construction side, participants will engage in three exciting projects. The first is a mouse trap car, where they harness the power of a mouse trap and use CDs as wheels to create a dragster-style vehicle. Next, they will construct a medieval catapult, a sturdy design that utilizes rope torsion to launch its payload. Finally, participants will take on the task of designing pop bottle rockets. While it may seem straightforward, achieving a straight flight from a plastic bottle launched on an air compressor-powered pad presents a significant challenge.Class ScheduleWeek 1 - Introduction to soldering, build the electric car.Week 2 - Electrical components and soldering on a circuit board.Week 3 - Soldering the complex circuit board project. Week 4 - Building the mouse trap-powered car. Who’s will go the farthest?Week 5 - Build a medieval torsion catapult.Week 6 - Can you design a pop bottle to fly like a rocket?Instructor: Casey Wickert - Learn more and register
SOS The Science of Stretching
Struggling with tight hips and feeling stuck in your lifting or squats? Or maybe you just need to improve your flexibility but don't know where to begin? Join Stretch Coach Megan McKenzie for a class that focuses on targeted mobility training. The Science of Stretching (SoS) method is designed to open up your body and improve your overall flexibility. No experience is necessary, and even those with limited flexibility are welcome. These 60-minute sessions will target your hips, hamstrings, and spine, using longer holds to help you achieve real gains in mobility. SoS combines exercise physiology research with techniques from yoga, gymnastics, and dance to unlock any muscle in your body, leading to better alignment, reduced pain and inflammation, and an overall feeling of balance. Note: No class on September 30th or October 14th. - Learn more and register
Line Dancing
Get ready to kick off September by grooving towards a healthier version of yourself through Line Dancing, and it's not just limited to country music! Discover simple dance routines (both two and four wall) set to a diverse range of music - from current hits to classic tunes, spiced up with a touch of Salsa, Disco, and Cha-Cha steps. Join this one-hour class that includes step-by-step guidance on the dances and, of course, plenty of dancing! Suitable for all ages and fitness levels, this class welcomes everyone, regardless of prior dance experience.Instructor: Cathy Chalmers - Learn more and register
Aquatic Fitness Warm Water & Deep Water Exercise (3 CEC)
Get ready for a dynamic 3-hour 3-CEC course that merges Warm Water Exercise and Deep Water Exercise principles. Along with exploring various physical exercise options, we'll delve into topics like flotation devices, pool sizes, class formats, and the distinctions between cold and warm water settings. Leaders should be geared up for a 90-minute hands-on pool session, followed by a 90-minute theory session in the studio. - Learn more and register
QIGONG
Balance physical, mental, and emotional health with Qigong. This 5-week program is designed to help you release blockages in the body's meridians, organs, joints, and tissues, enabling your life-force energy to flow smoothly and radiate into all areas of your life.Experience bouncing/cupping to invigorate the body, standing movements to balance body and mind while improving flexibility, stamina and the flow of energy. Qigong's gentle joyful movements, combined with breath control and meditation, offer an accessible approach to health and well-being.Increase energy, improve mental focus, support the body’s natural healing process. Let’s play Qigong!NO CLASSES SEPTEMBER 30th and OCTOBER 14th
- Arts & Dance
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Young Rembrandts: Elementary Drawing | Ages 6-10
Is your home overflowing with your child's creative masterpieces? Take their artistic talent to the next level with Young Rembrandts! This September and October, marvel as their pencils fly across the page, bringing delicious taffy apples, charming scarecrows, and sassy bunnies to life. With a sprinkle of Van Gogh's magic, vibrant sunflower sketches will burst off the page. Then, in November, let their creativity bloom with new lessons on Still Life, the Watch Color Wheel, and Cartoon Style Chilly Faces. Dive into an art-filled journey where colors pop and imaginations soar. Enroll your budding artist today and watch their imagination and skills reach new heights! - Learn more and register
Intro to STEM | Ages 11-15
STEM stands for science, technology, engineering, and mathematics. This program offers participants a hands-on introduction to both electronics and mechanical construction.In the electronics segment, participants will dive into the fundamentals of soldering and the assembly of electrical devices. Throughout the first three sessions, they will tackle four distinct electrical projects, starting with an electric car and gradually progressing to smaller, more intricate designs. The culmination of this segment is a challenging project that requires soldering a circuit board with more than 100 electrical connections.On the mechanical construction side, participants will engage in three exciting projects. The first is a mouse trap car, where they harness the power of a mouse trap and use CDs as wheels to create a dragster-style vehicle. Next, they will construct a medieval catapult, a sturdy design that utilizes rope torsion to launch its payload. Finally, participants will take on the task of designing pop bottle rockets. While it may seem straightforward, achieving a straight flight from a plastic bottle launched on an air compressor-powered pad presents a significant challenge.Class ScheduleWeek 1 - Introduction to soldering, build the electric car.Week 2 - Electrical components and soldering on a circuit board.Week 3 - Soldering the complex circuit board project. Week 4 - Building the mouse trap-powered car. Who’s will go the farthest?Week 5 - Build a medieval torsion catapult.Week 6 - Can you design a pop bottle to fly like a rocket?Instructor: Casey Wickert - Learn More and Register
Young Rembrandts: Cartoon Drawing | Ages 8-12
Does your child's drawing come with a giggle? Ignite a spark of creativity this fall with Young Rembrandts Cartooning Class! Watch as their drawings come to life with fun lessons like Cow Expressions, capturing a range of emotions. They'll enjoy sports-themed art with Baseball-Playing Animals and Basketball Fun, and dive into seasonal activities with Baking and Decorating Sequences. In our classes, critters wear their personalities as boldly as their fur, and the art of exaggeration turns each session into a laughter-packed adventure. Give the gift of art and laughter—enroll your child in Young Rembrandts Cartooning Class and watch their creativity burst into life! - Learn more and register
Discover STEM | Ages 6-10
Discover STEM! In this program, participants are introduced to science, technology, engineering, and mathematics, and will get the opportunity to produce several small projects.Program ScheduleSession 1Participants are introduced to the basics of electronics through interaction with several devices and activities. The culminating project is an ecard, which combines colouring with the design of an electrical circuit using LEDs.Session 2This session begins with a review of electronics from the first session. Afterwards, participants build a LED flashlight and discuss the design process and building structures. As a group, participants will build a geodesic dome that we can sit inside for the session's final activity.Session 3The session begins with a review of the importance of following directions in the building process. The project for this session is to build a working catapult. The catapult comes in a kit that requires careful assembly. The session concludes with an introduction to rockets and propulsion. It's pop bottle rocket time!Session 4Pop bottle rockets don’t fly worth a darn. Why? They need stabilizers! In this session participants will design and attach stabilizers to the rockets built in the previous session. Can we get a rocket to fly straight? Rockets use action-reaction to propel them, but what are other ways of making something move?Session 5This session examines the use of potential energy to move an object. The first activity will use the potential energy in a mouse trap to make a car move.Session 6The first five sessions covered air travel and ground travel, so the final session looks at water travel with boats. The final project is to build a putt-putt boat, one of the coolest boats ever!Instructor: Casey Wickert
- Certifications & Leadership
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Aquatics Certifications & Leadership Programs
BRONZE STARThe Lifesaving Society's Bronze Star develops swimming proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. Prerequisites: None (Canadian Swim Patrol experience recommended)Certification Currency: 2 yearsNext Steps: Lifeguarding -> Bronze Medallion, Bronze Cross, National LifeguardNext Steps: Instruction -> Swim Instructor, Lifesaving InstructorNext Steps: Active for Life -> Fitness Swimmer
- Camps
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Day Camp | Oct 11 | Ages 6-12
Join SLS Centre for an awesome day of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m.If needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m.NOTE: Must be in Grades K-7 to enroll - Learn More and Register
Day Camp | Nov 1 | Ages 6-12
Join SLS Centre for an awesome day of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m.If needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m. - Learn More and Register
Day Camp | Dec 2 | Ages 6-12
Join SLS Centre for an awesome day of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m.If needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m.NOTE: Must be in Grades K-7 to enroll - Learn More and Register
Day Camp | Dec 23 | Ages 6-12
Join SLS Centre for an awesome day of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m.If needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m.NOTE: Must be in Grades K-7 to enroll - Learn More and Register
Day Camp | Dec 27 | Ages 6-12
Join SLS Centre for an awesome day of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m.If needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m.NOTE: Must be in Grades K-7 to enroll - Learn More and Register
Day Camp | Dec 30 | Ages 6-12
Join SLS Centre for an awesome day of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.m.If needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m.NOTE: Must be in Grades K-7 to enroll
- Climbing
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Youth Rock | Beginner | Ages 9-12
Get ready to ascend and send it! This course introduces youth to proper climbing technique, footwork, hand and finger placement, balance, body movement, and lingo. Participants will build confidence needed to have fun, be safe, and make new friends. Remember to come prepared with clean indoor runners or climbing shoes.Instructor: Megan Petty - Learn More and Register
Kids Rock Ages 6-8
Your little one will soar to new heights with the excitement of climbing and the thrill of "sending it!" This course introduces kids to essential climbing skills but also to build confidence as they conquer challenges on the wall. They'll learn proper climbing technique, footwork, hand and finger placement, balance, and body movement. Every session is an opportunity for growth and fun! Be sure to come prepared with clean indoor runners or climbing shoes.Instructor: Megan Petty - Learn More and Register
Kids Rock Ages 9-12
Get ready to ascend and send it! This course introduces youth to proper climbing technique, footwork, hand and finger placement, balance, body movement, and lingo. Participants will build confidence needed to have fun, be safe, and make new friends. Remember to come prepared with clean indoor runners or climbing shoes.Instructor: Megan Petty
- Curling
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Learn to Curl - 4 Week Program Thursdays
Join our 4-week Learn 2 Curl program and discover the exciting world of curling! Each week, you'll master new techniques that will enhance your skills from the previous week. From learning the basics of the curling delivery to sweeping rocks and keeping score, you'll be fully prepared to play the game of Curling by the end of the program. Our lessons are tailored to cover all the essentials, ensuring that you have a blast, stay safe, and feel confident enough to join a Curling League in the future!This program is perfect for adults who have never tried curling before. Remember to bring a pair of clean indoor footwear, preferably runners, and dress in layers for maximum comfort. Basic curling equipment such as a broom and slider will be provided for you.Curling is a physically demanding sport that takes place on ice. While some level of flexibility and athleticism is needed to fully enjoy the game, we can make modifications to suit your needs. Whether it's using a stabilizer for balance or delivering with a stick, we'll help you find the best option that allows you to have the most fun. Come with an open mind and get ready to embrace the sport of curling!
- Fitness
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Gentle Yoga for Strength
This 6-week specialized yoga program is designed for all levels and focuses on building strength, flexibility, and overall body awareness in a safe environment. Modifications are available for those with limited mobility, ensuring a comfortable and effective practice. Through breath, meditation, and mindful movement, participants will learn tools to connect with themselves. Yoga poses in this series target balance, strength, mobility, and relaxation. Benefits may include pain management, improved sleep, reduced risk of cardiovascular disease, and decreased anxiety. Join a like-minded community and experience the beauty of yoga, regardless of your ability. At the end of each class, enjoy a guided meditation and soothing sounds to leave feeling grounded and refreshed. - Learn More and Register
Piloga
Join us for a 5-week series where you'll enjoy a soothing mix of Pilates and Yoga. Strengthen your core and improve joint flexibility using tools like Gliders, Rubber Resistance, and small balls. Perfect for beginners and those dealing with lower back issues. Don't forget to bring your own yoga mat if you can! - Learn more and register
Youth on Weights
Does your child or teen want to build strength and stamina? Pediatricians and youth specializing fitness trainers say it is both safe and beneficial to introduce young people to supervised, progressive weight training.Weight training is appropriate once a child can maintain balance and postural control and are able to listen and follow directions. This is usually around age 8 but it depends on your child's maturity level.Although children under 10 years may develop strength from training with weights, adolescents in the range of 12 to 15 years are usually the group who are the most interested. Your child should also want to do this activity and be prepared to train. Strength training for children is not weightlifting, powerlifting, or bodybuilding in their purest forms, which are aimed at competition.There are a few conditions where weight training is not recommended, including for children with uncontrolled high blood pressure, seizure disorders, or those who have undergone chemotherapy. Please email our fitness experts if you are unsure or if you have questions.This program is driven by one of our personal training fitness experts and is held in our Rocky Mountain Strength Studio.Please come prepared with comfortable clothing, water bottle and clean indoor running shoes (no boots, open toes, or crocs) - Learn More and Register
Women on Weights
Are you ready to incorporate strength training into your fitness routine but unsure where to start? Women On Weights is designed to assist women in gaining strength, boosting confidence, and understanding how to progress effectively in the gym. Led by certified personal trainers, this specialized program aims to motivate and empower you. Not only will you grasp the fundamentals of lifting safely, but our trainers will also teach you the correct techniques tailored to your body and capabilities. You'll receive guidance on proper form, creating a workout plan that suits your weekly schedule, and enhancing your strength with each session. Join us at our fitness centre twice a week for sessions focused on education, safety, form, and mastering basic exercises.Instructors Jayne/Chelsea/Jume - Learn More and Register
Line Dancing
Get ready to kick off September by grooving towards a healthier version of yourself through Line Dancing, and it's not just limited to country music! Discover simple dance routines (both two and four wall) set to a diverse range of music - from current hits to classic tunes, spiced up with a touch of Salsa, Disco, and Cha-Cha steps. Join this one-hour class that includes step-by-step guidance on the dances and, of course, plenty of dancing! Suitable for all ages and fitness levels, this class welcomes everyone, regardless of prior dance experience.Instructor: Cathy Chalmers - Learn more and register
Aquatic Fitness Warm Water & Deep Water Exercise (3 CEC)
Get ready for a dynamic 3-hour 3-CEC course that merges Warm Water Exercise and Deep Water Exercise principles. Along with exploring various physical exercise options, we'll delve into topics like flotation devices, pool sizes, class formats, and the distinctions between cold and warm water settings. Leaders should be geared up for a 90-minute hands-on pool session, followed by a 90-minute theory session in the studio. - Learn More and Register
Li'l Bendy's Yoga ages 5-12
This 5 week yoga series specifically designed for youth ages 5-13The number of children suffering form stress and anxiety is on the rise. A regular yoga practice has been proven to reduce stress and anxiety, improve optimism, improve focus, self-esteem, body image, emotional regulation, empathy, mood and promotes a state of calmness. Did we mention PLAY? This class is a fun adventure for the mind and bodyNo experience required.All equipment provided just show up and we will gladly take care of youNO CLASS SATURDAY OCTOBER 12th - Learn more and register
Nutrition For Fitness
Building a Strong Foundation for NutritionIt's been found that many athletes struggle to meet all their nutritional requirements, even if they make an effort to eat well. They may not be getting enough water, protein, quality carbohydrates, healthy fats, vitamins, and minerals.These deficiencies in macro and micro nutrients can have a range of negative effects, such as reducing endurance, decreasing muscle strength and power, increasing recovery time after races, reducing muscle mass, and increasing body fat.This is why mastering the fundamentals of nutrition is crucial, and can make a significant difference in both performance and overall health.Jayne is certified in Nutrition Coaching for Athletes, and the aim of this workshop is to help participants understand that nutrition plays a major role in their success. We all lead busy lives and have many demands on our time, so there's no need to spend unnecessary time measuring food or worrying about minor details to meet your nutritional needs. - Learn more and register
SOS The Science of Stretching
Struggling with tight hips and feeling stuck in your lifting or squats? Or maybe you just need to improve your flexibility but don't know where to begin? Join Stretch Coach Megan McKenzie for a class that focuses on targeted mobility training. The Science of Stretching (SoS) method is designed to open up your body and improve your overall flexibility. No experience is necessary, and even those with limited flexibility are welcome. These 60-minute sessions will target your hips, hamstrings, and spine, using longer holds to help you achieve real gains in mobility. SoS combines exercise physiology research with techniques from yoga, gymnastics, and dance to unlock any muscle in your body, leading to better alignment, reduced pain and inflammation, and an overall feeling of balance. Note: No class on September 30th or October 14th. - Learn more and register
QIGONG
Balance physical, mental, and emotional health with Qigong. This 5-week program is designed to help you release blockages in the body's meridians, organs, joints, and tissues, enabling your life-force energy to flow smoothly and radiate into all areas of your life.Experience bouncing/cupping to invigorate the body, standing movements to balance body and mind while improving flexibility, stamina and the flow of energy. Qigong's gentle joyful movements, combined with breath control and meditation, offer an accessible approach to health and well-being.Increase energy, improve mental focus, support the body’s natural healing process. Let’s play Qigong!NO CLASSES SEPTEMBER 30th and OCTOBER 14th - Learn More and Register
Youth Kickboxing Ages 8-12 years
Youth Kickboxing is a fun class that will teach the basics of how to use both hands and feet for sport, fitness, and basic self-defenses.
- Martial Arts
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Teen Kickboxing
Teen Kickboxing (ages 12-17) is an exciting class designed to introduce participants to the fundamentals of using their hands and feet for sports, fitness, and essential self-defense techniques. Students will train with hanging heavy bags, and punching gloves will be supplied for their use.No Class on September 30th or October 14thNO EXPERIENCE REQUIRED - Learn More and Register
Youth Kickboxing Ages 8-12 years
Youth Kickboxing is a fun class that will teach the basics of how to use both hands and feet for sport, fitness, and basic self-defenses.
- Sports
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Archery Tag | Ages 10-14
Come and experience the thrill of Archery Tag, a one-of-a-kind sport that blends the excitement of dodgeball with the classic precision of archery. Don't miss out on an action-packed and exhilarating afternoon at SLS Centre!Members: $0.00 (the registration fee is 100% discounted at checkout)Non-members: $25.00RulesPLAY AREA (Zones & Boundaries)PLAYERS - The sport of Extreme Archery consists of teams of 4 players on opposing sides of the playing field, separated by the Neutral Zone. Teams begin the game with the same number of players on the field.THE GAME - The object of the game is to score the most points during a timed Match. Points are awarded for “hits” and “catches”. A “hit” against an opponent = 1 point. A “catch” is worth 3 points when an opponent’s arrow is caught in mid flight. When a player is hit with an arrow, they remain in the game and continue to play.BOUNDARIES - During play, all players must remain within the boundary lines.THE OPENING RUSH - Players take a position on their end line. Following a signal by the referee, players rush into the Neutral Zone to gather their arrows. Each team’s arrows are on their right. Players then return to their Action Zone to start shooting.ZONE RULES - Players are “live” only when in their Action Zone. They can only shoot or be shot when in their Action Zone (behind their Attack Line). Players are not allowed to shoot from the Neutral Zone and players cannot shoot at players who are in the Neutral Zone. Players in the Neutral Zone are only permitted to retrieve arrows and return immediately to their Action Zone. Players may not stall in the Neutral Zone and must return to their Action Zone within 10 seconds before a warning will be issued by the referee. A second infraction will result in a 2 point penalty at the discretion of the referee. 2 point penalties may be assessed for crossing over the opposing team’s Attack Line, stalling, shooting someone in the Neutral Zone, or being out of bounds.PAUSE IN GAME (TIMEOUTS) - The only timeouts are for equipment safety issues and injured players. On the rare occasion of an injury, immediately notify the referee to stop play and attend to the injured player.PLAYER CONDUCT - Players are to respect and adhere to the decisions of the referee at all times. Masks must be worn during game play. Respect all players. Bows and arrows are to be used only as intended for game play. Under no circumstance are bows or arrows to be used as a shield, or to knock arrows out of the air. Violent or disrespectful behavior will not be tolerated. Obscene language and/or gestures will not be tolerated. - Learn more and register
Multi-Sport (All Abilities) | Ages 6-8
The Multi-Sport Program caters to individuals of all skill levels. Participants will be taught essential movement patterns, skills, and strategies for different sports through engaging games. The program covers four main sport categories: Invasion (e.g. basketball), Net and Wall (e.g. badminton), Striking and Fielding (e.g. baseball), and Target games (e.g. bocce). Everyone is encouraged to join, regardless of prior sports experience.Instructor: Dayanara JosephNote: Parents/Guardians are invited to join as a support for their child if they deem it necessary. - Learn more and register
Multi-Sport (All Abilities) | Ages 9-12
The Multi-Sport Program caters to individuals of all skill levels. Participants will be taught essential movement patterns, skills, and strategies for different sports through engaging games. The program covers four main sport categories: Invasion (e.g. basketball), Net and Wall (e.g. badminton), Striking and Fielding (e.g. baseball), and Target games (e.g. bocce). Everyone is encouraged to join, regardless of prior sports experience.Instructor: Dayanara JosephNote: Parents/Guardians are invited to join as a support for their child if they deem it necessary. - Learn more and Register
Archery Tag | Ages 10-14
Come and experience the thrill of Archery Tag, a one-of-a-kind sport that blends the excitement of dodgeball with the classic precision of archery. Don't miss out on an action-packed and exhilarating afternoon at SLS Centre!Members: $0.00 (the registration fee is 100% discounted at checkout)Non-members: $25.00RulesPLAY AREA (Zones & Boundaries)PLAYERS - The sport of Extreme Archery consists of teams of 4 players on opposing sides of the playing field, separated by the Neutral Zone. Teams begin the game with the same number of players on the field.THE GAME - The object of the game is to score the most points during a timed Match. Points are awarded for “hits” and “catches”. A “hit” against an opponent = 1 point. A “catch” is worth 3 points when an opponent’s arrow is caught in mid flight. When a player is hit with an arrow, they remain in the game and continue to play.BOUNDARIES - During play, all players must remain within the boundary lines.THE OPENING RUSH - Players take a position on their end line. Following a signal by the referee, players rush into the Neutral Zone to gather their arrows. Each team’s arrows are on their right. Players then return to their Action Zone to start shooting.ZONE RULES - Players are “live” only when in their Action Zone. They can only shoot or be shot when in their Action Zone (behind their Attack Line). Players are not allowed to shoot from the Neutral Zone and players cannot shoot at players who are in the Neutral Zone. Players in the Neutral Zone are only permitted to retrieve arrows and return immediately to their Action Zone. Players may not stall in the Neutral Zone and must return to their Action Zone within 10 seconds before a warning will be issued by the referee. A second infraction will result in a 2 point penalty at the discretion of the referee. 2 point penalties may be assessed for crossing over the opposing team’s Attack Line, stalling, shooting someone in the Neutral Zone, or being out of bounds.PAUSE IN GAME (TIMEOUTS) - The only timeouts are for equipment safety issues and injured players. On the rare occasion of an injury, immediately notify the referee to stop play and attend to the injured player.PLAYER CONDUCT - Players are to respect and adhere to the decisions of the referee at all times. Masks must be worn during game play. Respect all players. Bows and arrows are to be used only as intended for game play. Under no circumstance are bows or arrows to be used as a shield, or to knock arrows out of the air. Violent or disrespectful behavior will not be tolerated. Obscene language and/or gestures will not be tolerated. - Read More and Register
Sportball | Parent & Child Multi-Sport
Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. - Read More and Register
Sportball | Multi-Sport Indoor
At Sportball, Multi-Sport classes provide an amazing foundation for a lifetime of active living. Sportball kids are kept moving and engaged, learning a new skill from a different sport in each class. Sports may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. By introducing your child to a variety of sports they will have the opportunity to find out which one feels right for specialization in later years. - Learn More and Register
Bump, Set, Spike | Volleyball FUNdamentals | Ages 10-14
In this 10-week program, participants are introduced to the game of volleyball, developing FUNdamental skills, ball control, and teamwork.Coach: Madison Oystrick. - Learn more and register
Dodgeball Social Nights | 18+
Join us for Dodgeball Social Nights—a high-energy, fun-filled activity where adults can relive their playground glory days! Whether you're a seasoned dodgeball pro or a complete newbie, our inclusive and friendly environment is perfect for everyone. Enjoy a mix of thrilling games, light-hearted competition, and socializing with fellow dodgeball enthusiasts. It's a fantastic way to stay active, make new friends, and tap into your competitive spirit. No experience required—just bring your game face and a desire for a great time! Located on the 2nd floor across from the Fitness Centre, On the Rocks Lounge will be open for an after game beverage. Members: $0.00 (the registration fee is 100% discounted at checkout) Public: $5.00 per night Dodgeball Organizer: Corey Campbell - Learn more and register
Pickleball FUNdamentals | Ages 8-12
Join us for an exciting introduction to pickleball, one of the fastest-growing sports in Canada! Our Pickleball FUNdamentals program is designed for children ages 8-12, focusing on skill development, teamwork, and sportsmanship in a fun and engaging environment.Through interactive drills and friendly games, participants will learn the basic rules, techniques, and strategies of pickleball while building confidence and making new friends. Whether your child is a complete beginner or looking to improve their game, this program promises to foster a love for the sport and promote an active lifestyle!Instructor: Gary Cooper
